top of page

Let the posts come to you 

Baby Gas: Causes, Signs, and Effective Remedies for Gassiness

Welcoming a newborn into the family is a joyful experience, but it can also bring its fair share of challenges, one of which is dealing with a gassy baby. Gassiness in infants is a common concern for parents, and it often leads to discomfort and fussiness. In this comprehensive guide, we'll explore the causes of gassiness in babies, the telltale signs to watch for, and effective remedies to alleviate your baby's discomfort.

Helping Gassy Baby


What causes gassiness in babies?

Gassiness in babies can be caused by several factors, including swallowing air during feeding, an immature digestive system, overfeeding, formula choice, food allergies or sensitivities, colic, and more.

How can I tell if my baby is gassy?

How can I relieve my gassy baby's discomfort?

Is it normal for babies to be gassy, and when does it typically resolve?

Understanding the Causes of Gassiness

Gassiness in babies can occur for a variety of reasons, and understanding these causes is essential for addressing the issue effectively. Here are some common factors contributing to a baby's gassiness:

  1. Swallowing Air: During feeding, babies can inadvertently swallow air, which can lead to gas in their digestive system. This can happen while breastfeeding or bottle-feeding, and it often results from latching issues or a fast flow of milk from the bottle.

  2. Immature Digestive System: A baby's digestive system is still developing during the first few months of life. As a result, it may not be as efficient at breaking down food and expelling gas. This can result in gas buildup and discomfort.

  3. Overfeeding or Feeding Too Quickly: Feeding your baby too much at once or too quickly can overwhelm their digestive system, leading to gas. It's important to pay attention to your baby's hunger cues and feed them in a calm and relaxed environment.

  4. Formula Choice: Some babies may be sensitive to the type of formula they are fed. If you're using formula, switching to a different brand or type may help if you suspect this is contributing to gassiness.

  5. Food Allergies or Sensitivities: Some babies may have allergies or sensitivities to specific foods. This can cause digestive discomfort and gassiness, especially if you are breastfeeding and certain foods from your diet are affecting your baby.

  6. Colic: Colic is a term used to describe excessive crying and fussiness in infants, often without an apparent cause. It can be associated with gassiness and digestive discomfort.

  7. Position During Feeding: The way your baby is positioned during feeding can affect the amount of air they swallow. Ensuring that they are in an upright position and properly latched can help reduce gas.

  8. Slow Digestion: Some babies have slower digestive systems than others, which can lead to gas buildup.

Recognizing the Signs of a Gassy Baby

To effectively address your baby's gassiness, it's essential to recognize the common signs of discomfort. Here are some typical signs that your baby may be gassy:

  1. Fussiness and Crying: Gassy babies are often irritable and may cry more frequently, especially after feeding or during the night.

  2. Arching the Back: Babies experiencing gas pain may arch their back and stretch their bodies as they attempt to find relief.

  3. Clenched Fists and Legs: Gassy babies may clench their fists and pull their legs toward their belly, a common response to abdominal discomfort.

  4. Excessive Burping: Frequent burping, particularly after feeding, is a common sign of gas in a baby.

  5. Passing Gas: Gassy babies may pass gas more frequently, and it may sound or smell uncomfortable.

  6. Tummy Discomfort: Your baby may exhibit signs of abdominal discomfort, such as a hard or bloated tummy.

  7. Sleep Disturbances: Gassy babies may have difficulty sleeping and may wake up frequently during the night due to discomfort.

  8. Decreased Appetite: Some gassy babies may have a decreased appetite because they associate feeding with discomfort.

  9. Difficulty Settling Down: Gassy babies may struggle to settle down and get comfortable, especially during or after feeding.

  10. Changes in Facial Expressions: You may notice changes in your baby's facial expressions when they are experiencing gas pain, such as grimacing or looking pained.

Why Is My Baby So Gassy at Night?

Nighttime gassiness is a common concern among parents, and it can be attributed to several factors:

  1. Swallowing Air During Nighttime Feedings: Babies can swallow more air during nighttime feedings if they are not latched properly during breastfeeding or if the bottle's nipple flow is too fast. This can lead to increased gas at night.

  2. Overfeeding Before Bedtime: Feeding your baby a large meal shortly before bedtime can lead to nighttime gassiness. Their digestive system has to work harder to process the food, potentially causing gas buildup.

  3. Changes in Feeding Schedule: Babies may experience changes in their feeding schedule or hunger patterns at night. These changes can result in them taking in more air while feeding, leading to increased gas.

  4. Immature Digestive System at Night: A baby's digestive system may not be as efficient at night as it is during the day. This can contribute to gassiness, especially in the evening.

  5. Lying Flat During Sleep: Babies are often placed in a flat position when they sleep, which can make it more difficult for gas to escape, leading to discomfort.

  6. Swallowing Saliva at Night: Babies tend to swallow saliva more frequently during sleep, and this can contribute to the sensation of gassiness.

  7. Colic or Discomfort: Some babies may experience colic, which can result in excessive crying and gassiness, especially at night.

Best Sleeping Positions for a Gassy Baby

Finding a comfortable sleeping position for a gassy baby can help alleviate their discomfort and improve their sleep. Here are some sleeping positions and strategies that may be beneficial:

  1. Elevated Head: Elevating your baby's head slightly by placing a rolled-up towel or blanket under the head end of the crib mattress can help reduce gas discomfort. This position promotes better digestion and helps gas escape more easily.

  2. On Their Back: It's recommended that babies sleep on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS). This position is generally safe and effective for most infants, including gassy ones.

  3. Sideways Position: You can try gently placing your baby on their left side while they sleep. This position may help facilitate the passage of gas and is considered safe for sleeping. However, always monitor your baby if you choose this position and consult with your pediatrician for guidance.

  4. Tummy Time: During supervised awake hours, you can place your baby on their tummy for short periods. Tummy time can help relieve gas pressure and improve digestion. Ensure your baby is awake and alert while practicing tummy time, and never leave them unattended.

  5. Gentle Rocking or Holding: Sometimes, gentle rocking or holding your baby in an upright position can provide relief from gas discomfort and help them sleep better. You can use a baby swing, rocker, or a baby carrier to achieve this.

  6. Baby Massage: Gently massaging your baby's tummy in a clockwise motion may help relieve gas. Consult with your pediatrician or a professional in infant massage for proper techniques.

  7. Warm Compress: Applying a warm, not hot, compress to your baby's tummy for a few minutes before bedtime can help relax the muscles and ease gas discomfort.

What Foods Can Make a Baby Gassy While Breastfeeding?

Certain foods that a breastfeeding mother consumes can potentially lead to gassiness and discomfort in her baby. While not all babies are affected by the same foods, some common culprits that may contribute to gas in breastfed infants include:

  1. Cruciferous Vegetables: Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts can be gassy-inducing due to their fiber content.

  2. Legumes: Beans, lentils, and chickpeas are known to produce gas in both adults and infants.

  3. Onions and Garlic: These can sometimes cause digestive discomfort in babies.

  4. Dairy Products: Some breastfed babies may be sensitive to cow's milk proteins. In such cases, consuming dairy products can lead to gas and discomfort in the baby. This is known as lactose intolerance or cow's milk protein allergy.

  5. Caffeine: High caffeine intake by the breastfeeding mother can affect some babies, making them gassy or fussy.

  6. Spicy Foods: Foods that are particularly spicy or strongly flavored can sometimes cause discomfort in breastfed infants.

  7. Citrus Fruits: Oranges, lemons, and grapefruits, as well as their juices, might lead to gas in some babies.

  8. Tomatoes and Tomato-Based Products: These can be acidic and, in some cases, may contribute to discomfort in a breastfed baby.

  9. Chocolate: Some babies may be sensitive to compounds found in chocolate, which could lead to gassiness.

  10. Gassy Vegetables: Vegetables like bell peppers and asparagus can sometimes lead to gas in the baby.

What to Do for a Gassy Baby

If your baby is experiencing gas and discomfort, there are several strategies you can try to help alleviate their symptoms. Here are some steps you can take to ease gas in a baby:

  1. Burping: Burping your baby regularly during and after feeds can help release trapped air. Hold your baby upright and gently pat or rub their back to encourage burping.

  2. Feeding Techniques: Pay attention to your baby's feeding techniques. Ensure they have a good latch while breastfeeding, and if bottle-feeding, use a slow-flow nipple to prevent them from taking in too much air.

  3. Upright Feeding Position: Feed your baby in an upright position to reduce the amount of air they swallow.

  4. Check for Food Sensitivities: If you are breastfeeding, consider your diet and monitor for any potential food sensitivities in your baby. Eliminating specific foods from your diet, like dairy or cruciferous vegetables, may help if you suspect they are causing gas.

  5. Gas Drops or Gripe Water: Over-the-counter gas drops or gripe water can provide relief for some babies. Always consult with your pediatrician before using any medication or supplement, and follow the recommended dosage.

  6. Baby Massage: Gently massaging your baby's tummy in a clockwise motion can help move gas through their digestive system. You can find instructional videos or consult with a professional in infant massage for guidance.

  7. Warm Compress: Applying a warm, not hot, compress to your baby's tummy for a few minutes can help relax the muscles and ease gas discomfort.

  8. Bicycle Legs: Gently move your baby's legs in a bicycling motion to help relieve gas pressure.

  9. Tummy Time: During supervised awake hours, practice tummy time with your baby. This can help relieve gas and improve digestion.

  10. Hold Your Baby Upright: Holding your baby in an upright position for a while after feeding can help gas escape more easily.

  11. Change Feeding Bottles or Nipples: If you are bottle-feeding, consider changing to bottles or nipples designed to reduce air intake, such as anti-colic bottles.

  12. Keep a Feeding Diary: Keep a record of your baby's feeding patterns and the foods you eat if you are breastfeeding. This can help you identify potential triggers for your baby's gas.

  13. Swaddle and Comfort: Swaddling your baby and providing comfort through rocking or holding can soothe them when they are experiencing gas discomfort.

If your baby's gas issues persist or if they are causing significant distress, it's important to consult with your pediatrician. They can help rule out any underlying issues and provide personalized guidance and recommendations to alleviate your baby's discomfort. Remember that every baby is unique, and what works for one may not work for another, so you may need to try different strategies to find the most effective solution for your baby.


Dealing with a gassy baby can be a challenging experience, but by understanding the causes, recognizing the signs, and implementing effective remedies, you can help alleviate your little one's discomfort. Patience and persistence are key when addressing gassiness in babies, and consulting with your pediatrician is always a wise step if you have concerns about your baby's well-being. With the right strategies and support, you can help your baby feel more comfortable and content, making the early months of parenthood a more enjoyable experience for both of you.


Our Top Picks

bottom of page