top of page

Let the posts come to you 

Braxton Hicks Contractions: What Every Mom-to-Be Should Know

As expectant mothers traverse the path to childbirth, they may encounter a phenomenon known as Braxton Hicks contractions. Often referred to as "practice contractions," these sensations can be both perplexing and intriguing for soon-to-be parents.

In this post, we delve into the world of Braxton Hicks contractions, exploring what they are, why they occur, and how to distinguish them from true labor contractions. Knowledge and awareness of these practice contractions are key components in preparing for the upcoming arrival of a precious new life.

Braxton Hicks Contractions

What are Braxton Hicks Contractions?

Braxton Hicks contractions are intermittent and typically painless uterine contractions that occur during pregnancy. Named after the English doctor who first described them in 1872, these contractions are a natural and common occurrence for expectant mothers. While they can begin as early as the first trimester, they often become more noticeable in the second or third trimester.

Unlike true labor contractions, Braxton Hicks contractions are irregular, sporadic, and generally do not lead to cervical dilation. They are considered a normal part of the body's preparation for labor, helping to tone the uterine muscles and prepare the cervix for childbirth. As pregnancy progresses, these contractions may become more frequent, but they typically remain harmless and do not require medical intervention. However, if there is uncertainty about whether contractions are Braxton Hicks or signs of preterm labor, it is advisable for expectant mothers to consult their healthcare providers for guidance.

Causes of Braxton Hicks Contractions

Braxton Hicks contractions, although not fully elucidated in their origin, are believed to be a natural response of the uterus as it readies itself for the impending labor process. Several factors contribute to the onset of these contractions, often starting in the second trimester of pregnancy.

1. Uterine Practice: The primary purpose of Braxton Hicks contractions is considered to be the preparation of the uterine muscles for labor. These sporadic contractions are believed to be the uterus's way of "practicing" and toning its muscles in anticipation of the rhythmic and more intense contractions that will accompany true labor.

2. Dehydration: Dehydration can amplify the frequency and intensity of Braxton Hicks contractions. Staying well-hydrated is crucial during pregnancy to maintain optimal amniotic fluid levels and minimize the likelihood of these contractions becoming more pronounced.

3. Physical Activity: Increased physical activity, especially if it involves strenuous or new exercises, can trigger Braxton Hicks contractions. However, it's important to note that moderate exercise is generally encouraged during pregnancy for overall well-being.

4. Full Bladder: A full bladder can exert pressure on the uterus, contributing to the occurrence of Braxton Hicks contractions. Regular and timely voiding can help alleviate this factor.

5. Fetal Movement: Simple movements of the baby within the uterus can stimulate Braxton Hicks contractions. As the baby shifts and repositions, it may trigger the uterus to contract momentarily.

6. Stretching of Uterine Ligaments: As the uterus expands to accommodate the growing fetus, the stretching of uterine ligaments may contribute to Braxton Hicks contractions. This is particularly common in the later stages of pregnancy when the uterus is under increased pressure.

While these factors are associated with the onset of Braxton Hicks contractions, it's essential to recognize that these contractions are generally harmless and part of the body's natural preparation for labor. However, if there is ever uncertainty or concern, consulting with a healthcare provider ensures appropriate guidance and reassurance throughout the course of pregnancy.

The Differences Between Braxton Hicks Contractions and True Labor Contractions

Braxton Hicks Contractions

True Labor Contractions

Irregular and sporadic

Regular and progressively more frequent

Mild discomfort or painless

Intensifying with each contraction

Short, usually less than a minute

Gradually lengthening as labor advances

No discernible pattern

Rhythmic and predictable

Often felt in the front of the abdomen

Typically starts in the lower back and wraps around to the front

May be triggered or exacerbated by physical activity

Typically continues regardless of activity or position

Rarely associated with cervical dilation

Accompanied by progressive cervical dilation and effacement

Generally localized and not spreading

May radiate from the back to the front or involve the entire abdomen

May subside or decrease with rest

True labor contractions persist even with rest

Can occur at any stage of pregnancy, increasing in frequency as pregnancy progresses

Typically start later in pregnancy, signaling the onset of labor

May decrease with proper hydration

True labor contractions are not significantly influenced by hydration

Generally benign, but may mimic early signs of labor

May indicate preterm labor if occurring before 37 weeks, warranting medical attention

What do Braxton Hicks Contractions Feel Like?

Braxton Hicks contractions often prompt unique sensations that distinguish them from the more definitive contractions experienced during active labor. Understanding what these contractions feel like is essential for expectant mothers as they navigate the varying sensations throughout pregnancy.

1. Tightening Sensation: A hallmark characteristic of Braxton Hicks contractions is a distinct tightening sensation in the lower abdomen. This feeling is often described as the gradual and temporary firming of the uterine muscles. While the entire uterus may tighten, the sensation is typically focused in the front.

2. Mild Discomfort, Not Pain: Unlike true labor contractions, Braxton Hicks contractions are usually painless or cause only mild discomfort. Some women describe the sensation as akin to a mild cramp or the feeling of their abdomen becoming briefly hard to the touch.

3. Irregular Timing: Braxton Hicks contractions tend to be irregular in their occurrence, both in frequency and duration. They may be sporadic and unpredictable, lacking the rhythmic pattern characteristic of active labor contractions.

4. Intermittent Nature: These contractions come and go in an intermittent fashion. They may last for a short duration, often less than a minute, and then subside, providing a momentary break between contractions.

5. Sensitivity to Activity and Position: Braxton Hicks contractions can be influenced by physical activity. They may become more noticeable after brisk walking, exercise, or a change in position. Resting or changing positions can sometimes alleviate the sensations.

6. No Progressive Intensity: Unlike true labor contractions that intensify as labor progresses, Braxton Hicks contractions typically remain stable in intensity. They might become more noticeable as pregnancy advances, but they do not reach the escalating intensity associated with active labor.


What are Braxton Hicks contractions, and when do they typically occur?

Braxton Hicks contractions are intermittent, usually painless uterine contractions that occur during pregnancy. They often start in early pregnancy but become more noticeable in the second or third trimester.

Do all pregnant women experience Braxton Hicks contractions?

Are Braxton Hicks contractions painful?

What triggers Braxton Hicks contractions?

When should I be concerned about Braxton Hicks contractions?

Can Braxton Hicks contractions be relieved or prevented?

Do Braxton Hicks contractions indicate that labor is imminent?

Can Braxton Hicks contractions cause harm to the baby?

Can Braxton Hicks contractions lead to preterm labor?


Our Top Picks

bottom of page